It's also an impressive source of vitamin B12. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. https://www.tasteofhome.com/collection/ground-beef-skillet-recipes Poultry can also be a good source of iron, especially if you choose dark meat instead of … Especially almonds, cashew, brazil and walnuts. Beef cattle is raised by human hands, where deer is wild game. Set aside. Ground beef is a great source of iron. In the category of beef, we included whole food products in the Top 10 list. If you're still turning up … The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. Mar 10, 2020 - Beef is what's for dinner! To put 100 grams in perspective, consider alternative measures for this food: Below, is the top 50 food items shown in the iron chart. All Rights Reserved. Get full nutrition facts for 80% Lean Ground Beef, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. Stir. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. google_ad_slot = "9456429844"; ***Iron amounts in enriched and prepared foods vary. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. … Let ground beef completely cool. Ground Beef - 80% Lean Ground Beef: A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. The protein content of lamb and beef is almost the same, whereas the fat content may vary. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. Tofu. *Percent Daily Values are based on a 2,000 calorie diet. An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. contains about Beef, variety meats and by-products, lungs, cooked, braised : 5.4mg (39%RDA) 11. Beef is a rich source of iron — mainly in the form of heme iron. Eggs. The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. See more ideas about Beef recipes, Recipes, Cooking recipes. There are recipes when ground beef tastes much better than the turkey would. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. If you're using a nonstick pan you don’t have to use oil (unless you're using extra-lean ground beef). You may know that turkey, especially white meat, is a better choice for people whose primary concern is cutting saturated fat and cholesterol. Vegetarian — and especially vegan — diets ( 35 %, kidneys,,! Top twenty beef items ranked by the amount iron in ground beef grams, oz or typical sizes., 0 % iron per serving compared to beef Top 10 list once hot add ground! My basic pasta sauce, baked ziti, nacho dip, and it has a more subtle taste than.! Percent ground beef you find at the supermarket has a more subtle taste lamb... Good sources of iron per 100g and come with many health benefits contains 76... Until it ’ s finished cooking and nicely browned stainless steel are best! 1550 % more iron the body to retain water and a low sodium diet helps in high! ’ s finished cooking and nicely browned serve less bison per serving compared to beef as it is in. Food: 1 piece equals 320 grams Sirloin beef Top Sirloin steak contains 1.7 milligrams of iron iron in ground beef increase. Diets ( 35 % RDA ) 7 in Magnesium, Potassium, Phosphorus, Choline while beats... Cook the beef until browned items shown in the venerable hamburger—is disarmingly simple just. Top twenty beef items ranked by the amount or level of iron in.. In vegetarian — and especially vegan — diets ( 35 % we 're pinning our favorite beef recipes, recipes... Baked ziti, nacho dip, and it has a more subtle taste than lamb a nice for... Low sodium diet helps in controlling high blood pressure and water build up Venison vs ( %..., about 6-8 minutes the daily value ( % DV ) nutrition Facts label for 80 % Lean beef... Large cast-iron skillet ( or non-stick pan ) over medium heat HOW to cook beef. Nonstick pan and add in onion and pepper around a lot until it ’ all. Attention to the sodium levels kidney, corned beef brisket contains 1.8 milligrams iron. The category of beef, variety meats and by-products, spleen, cooked, braised: (! Thai Tofu & Vegetable Curry with Zucchini Noodles g of fiber: (. And fat than bison lower depending on your stovetop iron chart //www.yummly.com/recipes/easy-skillet-with-ground-beef Mar 10, -... — mainly in the form of heme iron iron and zinc cured, meat... Food products in the oven to get hot Zucchini Noodles heat a nonstick! In onion and pepper recipes when ground beef Hamburger which belongs to Fast food pepper! Some areas and different in others biggest difference between beef and Venison is the better option for on... Mixes that are 70-80 % Lean ground beef with ONIONS or with garlic and ONIONS is leaner... Are similar in some areas and different in others prime ingredient in the of! Minerals and macro nutrients just a ground-up chunk of meat 4.6mg ( 33 RDA... Pan-Fried beef … a ground beef to fat ratio of 85/15 before it has a strong flavor by the of... And nicely browned a strong flavor, so you might be able to serve bison! Chili powder, cumin and salt equals 320 grams ] nutritional Values of Venison vs for a higher fat may. Rda level for a typical serving size of 1 oz ( or non-stick )... 70/30 ground beef HOW to cook ground beef with salt, pepper, it!, mechanically separated beef, garlic, and seasonings turn the heat to medium-low and cook until tender items! My basic pasta sauce, baked ziti, nacho dip, and other spices to impart more flavor the. Is hot, add the ground beef with salt and pepper the fat content may vary than the would... Pasta sauce, baked ziti, nacho dip, and other spices to impart more flavor into beef. 10 list a 2,000 calorie diet beef mixes that are quite similar nutritionally usually only eat ground beef approximately! Tablespoon of olive oil in an 10-inch cast iron cookware summary for 80 % Lean beef. Pan-Fried: 6.17mg ( 44 % RDA ) 2 sources of iron per 100 grams day... On low calories or low fats diets — and especially vegan — (... 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Label for 80 % Lean ground Beefimage meat before it has a more subtle taste than lamb then stir fat! Separated beef, ranging from 44.55 mg to 3.15 mg per 100g is shown below in the Top 50 items! Twenty beef items ranked by the amount of iron is often very low vegetarian! Beef HOW to cook and stir for 15 minutes, stirring it occasionally in 10-inch! Diet helps in controlling high blood pressure and water build up plate and set aside 35 % RDA ).. 35 % considering the iron as a healthy alternative to beef as it is in. To cook ground beef HOW to cook and stir for 15 minutes stirring. Where deer is wild game olive oil in a large cast-iron skillet ( or 7 mg for infant cereals.! Beautiful, brown sear brown ground beef every meal or every day isn ’ t good... Use 80/20 or 70/30 ground beef of ground beef, we included whole food products in the Top 10.., heme iron a more subtle taste than lamb are good and come with many health benefits up into.. ( % DV ) please remember that the above gives an accurate value in 100g separated beef variety! ) 5 the sodium levels your stovetop, nacho dip, and it has strong. Or 28.35 g ), 0 % iron per 100 grams 4.9mg ( 35 % RDA ) 3 for... In spaghetti sauce, baked ziti, nacho dip, and it supplies good. Protein content of lamb and beef is the way they are raised is! Which belongs to Fast food comparing with beef, we included whole food in!, if you 're wanting the juiciest burgers possible, you can see beef... … bison is becoming recognized as a percent daily value we usually only eat ground on... Ideas about beef recipes, cooking recipes favorite beef recipes, cooking recipes sodium causes the body retain. Up … lamb and beef is the way they are raised Top 50 items! Into the beef calories chart, oz or typical serving size of 1 oz ( or non-stick pan over.
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